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New Year, New Intentions ... Setting Goals with Mindfulness

Updated: Jan 7




As the new year rolls around, many of us are thinking of ways to make this year better than the last. A great way to start the year off on the right foot is to set intentions and goals that align with our values and take a mindful approach to make them happen. This blog post will explore how to set intentions and goals that come from an authentic place and how to use mindfulness to achieve them. We'll also look at how to bring mindfulness into our everyday lives in order to stay on track.


What do you want this year?

As the new year approaches, it’s a great time to reflect on what you hope for in the coming year. Whether your goal is to achieve balance, start a new project, save more money, or focus on improving your relationships, setting clear and achievable goals can help to make the most of the upcoming year.

When setting goals for the new year, it’s important to focus on what’s most important to you and to consider the ways in which these goals can be achieved. It can be helpful to break down big goals into smaller, achievable steps. For example, if your goal is to improve your health in the new year, you may want to make a plan for exercising regularly and eating healthier foods.

You should also consider how long it will take to reach each goal. Make sure you set realistic timelines that won’t leave you feeling overwhelmed or discouraged. Writing down your goals and placing them somewhere you can see them regularly can help keep you motivated and remind you of your progress.

Finally, it’s important to remember that reaching your goals will require hard work and dedication. Don’t be afraid to make mistakes or try new things along the way. You may not always hit your goals on the first try, but don’t give up! With patience and persistence, you can achieve anything you set your mind to.


Why is it important to be mindful of your goals?

It’s important to be mindful of your goals in order to stay on track and reach them. Being mindful helps you to be aware of the present moment, pay attention to what is happening, and appreciate the journey instead of focusing on the end goal. It also allows you to adjust your goals and plans as needed if things don’t go as planned or new opportunities come up. Being mindful of your goals gives you the power to take control of your life and make conscious decisions, instead of just drifting along.

Mindfulness also helps you stay focused on the process rather than worrying about the outcome. This prevents distractions and discouragement when you don’t reach a goal immediately or run into an obstacle. Instead, being mindful helps you to recognize that obstacles are part of the process and can help you grow. By staying focused on the journey, you can gain greater insight into yourself and your goals and use it to make adjustments and keep going.

Finally, mindfulness encourages gratitude for the process. Gratitude helps keep us motivated, optimistic, and inspired. It can also help put any setbacks into perspective and remind us that even small steps toward our goals are meaningful and worth celebrating. By being mindful of our goals, we can bring more meaning and joy to our lives as we work towards achieving them.


How can you bring mindfulness into your everyday life?

Mindfulness is an important part of any journey to success and happiness. Practicing mindfulness helps us become more aware of our thoughts, feelings, and reactions to the world around us. By taking time to pause and reflect on our thoughts, we can make better decisions and have a greater sense of control in our lives.

One of the best ways to bring mindfulness into your everyday life is by consciously practicing mindfulness. This could be done through a variety of methods such as taking time out for a few minutes each day to be still and silent, or simply noticing and appreciating the small moments in life such as your morning cup of coffee. Additionally, you could try yoga, meditation, journaling, or other forms of mindful activities.

Mindfulness can also be brought into your daily routine by taking the time to pause and reflect on the decisions you make each day. Ask yourself questions like: why am I doing this? Is this something that will help me move toward my goals? What impact will this decision have on me? By reflecting on your decisions in this way, you can make sure that you’re making decisions that are aligned with your values and goals.

Finally, it’s important to be kind to yourself and to take care of your mental health. Self-care is essential for being mindful, so take time to do things that make you feel good, like taking a hot bath, going for a walk, or reading a book. And remember, it’s ok to give yourself permission to make mistakes, practicing self-compassion and kindness is part of the mindful journey.


For additional tips and ideas, join me January 20th for a Mindful Goal Setting Workshop! Let's kick-off 2023 with intention!



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