Did you know that you can meditate with me for free? There are two ways you can do so -
Join me every Monday evening at 7pm for a live virtual meditation! Or you can find me on insight timer a free app with thousands of free guided meditations, visualizations and workshops!
This month, join me for a Fall Visualization for Releasing Worries! This short practice (7 minutes) guides you on a fall forest trail to some water where you sit with a willow and tell your worries. Experience the shift of leaving your worries behind! https://insighttimer.com/rachellegibbs.me/guided-meditations/fall-visualization-for-releasing-worries