Meditate with Me! ... for Free!

Did you know that you can meditate with me for free? There are two ways you can do so -

Join me every Monday evening at 7pm for a live virtual meditation! Or you can find me on insight timer a free app with thousands of free guided meditations, visualizations and workshops!

This month, join me for a Fall Visualization for Releasing Worries! This short practice (7 minutes) guides you on a fall forest trail to some water where you sit with a willow and tell your worries. Experience the shift of leaving your worries behind!

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