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family wellness

We offer mindful programming for the whole family.

 

We welcome newcomers with open minds and open hearts.

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Why Yoga + Mindfulness

Through yoga and mindfulness youth learn to become aware of how their internal state is affecting their thoughts, feelings and behaviors. 

Through yoga and mindfulness youth learn how to find safety in their bodies; become aware of their internal world and use mind-body resources to regulate how they feel and decisions they make. 

youth develop:

Sense of Self 
Healthy Body Image
Personal Safety
Stress Management 
Resilience

Self-Care
Self-Awareness
Self-Compassion
Expression 
Self-Esteem

yoga at home

Practice at home with the whole family.

The family studio provides access to weekly yoga + meditations for everyone!