We offer mindful programming for the whole family.
We welcome newcomers with open minds and open hearts.
Why Yoga + Mindfulness
Through yoga and mindfulness youth learn to become aware of how their internal state is affecting their thoughts, feelings and behaviors.
Through yoga and mindfulness youth learn how to find safety in their bodies; become aware of their internal world and use mind-body resources to regulate how they feel and decisions they make.
Sense of Self
Healthy Body Image