children, youth and family

With18 years working with children and youth, you can feel confident that I put the wellbeing of your children and family first. 

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Private Coaching

Dedicated coaching for your child or youth in a fun and upbeat environment.


Your child will feel empowered to set and work towards goals. Take ownership of their emotions and learn positive coping skills. 

kids yoga

Our classes are fun, upbeat and led by Rachelle. So you can trust your kids are in good hands.


Every class focuses on a new empowering concept and includes yoga poses, breathing practices and games.


Your child will gain confidence, feel good in their body and make new friends!

Classes are intentionally kept small so sign up now to get a spot! 

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Family yoga

Family yoga is a fun and engaging class for the whole family.

Classes include movement, partner poses and mindful practices for the whole family to add to their toolbox.

Summer camp

Niagara's Summer Yoga Camp for Kids!

Each day provides your little one with the opportunity to learn yoga poses, make art and explore the outdoors!