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adults

My priority is you!

 

Your goals, your wellness and your happiness! 

Every call, class or workshop is a safe and inclusive space for you to feel comfortable being you!

 

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Private Coaching

It's all about you!

Coaching happens virtually right from the comfort of your home.  No need to leave the house.

Your coaching can focus on anything you want - life balance, goal-setting, self-kindness, overcoming self-sabotage, ditching limiting beliefs...

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In this space it's about celebrating who you ARE and shedding the idea of who you should be.

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Adults
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Gentle Beginner Yoga

Unwind and relax with this gentle flow. This class is beginner friendly and for adults of all ages. 

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Monday Meditations

Develop your meditation practice with me! 
Join me every Monday evening for a virtual meditation. No registration required.

Click the link to join.

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