Hi, I'm Rachelle 

And I want to help you ditch the stress, overwhelm and burnout.

My coaching, classes and resources are easy to follow and beginner friendly. So you leave feeling refreshed, recharged and ready to live well, be well and do well! 

Want to know more about me? Keep scrolling .... 

Who is Rachelle? 

After 15+ years working with children and youth, I found my way to the yoga mat. Astounded by the calm and peace it brought to my life, I aspired to share the tools of yoga and mindfulness. I completed my first children's yoga training in 2017 and launched Rachelle + Kids while working full time as an early childhood educator. 

As I worked in licensed child care, I recognized that educators needed more. More support, more moments of mindfulness and more wellness. I decided in 2020 to do something about it and expanded my business to include coaching and workshops geared towards educator wellbeing and support.

Now, in 2022, my business has yet again pivoted to include you and your family.  Your wellness gets me excited! 

16.jpg
 
Zen Stones

Qualifications

My Education and Certifications Include:

-Early Childhood Education Diploma 
-Administration in ECE (In progress)

-Professional Coach Certification
-Trauma-Informed Yoga Teacher (200 hr)
-Trauma-Informed Children's Yoga Teacher (95 hr)
-Meditation Teacher (200 hr) 
-Mindfulness in Modern Society (In Progress)

-Trauma Sensitive Mindfulness Training 
-Positive Neuroplasticity Training